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BUSTLE.COM — Whether you travel for fun or for work, you’re likely focused on packing your bags properly and getting to the airport on time, which means you might not be spending much time thinking about your health.
However, there are a number of health mistakes you can make when flying, and they can leave you tired, jet lagged, or even sick. Taking care of yourself when traveling is just as important as taking care of yourself when at home or at your final destination, and a little bit of planning can keep your body in tip-top shape.